 |
 |
|
  |
||
 |
 |
 |
There is no such thing as the "perfect" diet, but for decades now experts have agreed that there is a simple way of eating, based on nutritious wholegrains and seasonal fruit and vegetables, that will dramatically reduce the risk of disease. Put simply, people who eat a high fibre, low fat diet, rich in raw fruits and vegetables and wholegrains will live longer than those who fail to wean themselves from a high-fat, low-fibre, sugar laden diet that has become the norm in today's high stress, face paced style of life. Sample Recipes Bread Pudding Butternut Squash and Cider Soup Alpine Muesli Crab Cakes Salmon Teriyaki Citrus Salad with Lime Vinaigrette Sweet Potato Soup Vegetarian Bean Chili Banana Yoghurt Smoothie |
|||
 |
Contact Us | |||||
|
||||||
|
Copyright © 2004 The City Kitchen |
Web site by The City Kitchen Productions |